I am finishing this series now, ( last week of recovery). I did this after a 2 week recovery post p90x.P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a " How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. That is my back ground.
DailyBurn streaming workout videos are led by master trainers and produced by Mason Bendewald, the director of Beachbody' s P90X workout program.